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Posts Tagged ‘whole grain’

I have a compulsion: I will almost always buy apples at the store, whether we need them or not.  I’ve been known to have three almost-full bags of apples knocking around my crisper drawer, because for some reason I just can’t stop myself from buying them at the grocery store.  It’s as if some unconscious [...]

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Quinoa Spinach Bake

Here’s a misconception that I’ve been harboring: I thought that quinoa was a grain.  It turns out, quinoa is a seed!  Who knew?  Here’s one thing I’m sure I’m not mistaken about, though… quinoa is healthy and delicious.  An ancient American “pseudo-cereal,” it packs all the nutritional benefits of whole grains – lots and lots [...]

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Breakfast is the most important meal of the day.  How many times have we heard that one?  It might just be that the truest truisms are also the most often repeated, because breakfast really is important.  It jump-starts your metabolism for the day, fills you up so that you are less likely to overindulge at [...]

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